A Soulful Space, LLC
Connect with your sense of calm, your inner clarity and your confident courage - step by simple yet potent step. Sign-up for my Soul-Centered Email Series today to step out on the path to a life that feels more fully yours without having to blow it all up.
Being an active presence of Love
My heart has been heavy lately and it was especially heavy all of last week so I felt inspired to record this message after the Calm, Clear & Courageous meditation circle on Friday morning. We were working with practices centering clearing last week and I was feeling the benefits of it 😉. In it, I invite you to imagine the ways that you might amplify Love, peace, kindness, compassion and calm just a fraction more today than you might have yesterday through your active presence in the world....
Unearthing what you deeply, truly and wholeheartedly care about
Last semester, I took a class focused on exploring wisdom. One of the assignments we were given was to create and share a personal mahavakya - a Sanskrit term that roughly translates to great saying. In the Vedic teachings these are set of core teachings. For the purposes of this course, we were asked to share and explain phrase that expresses a truth we hold about wisdom. I thought that I'd share this reflection with you today - My Personal Mahavakya: I am Love. All is Love. There is only...
👋 I Come Bearing Gifts - a Practice for Inner Balance
It's been awhile since I last wrote you a note and I've missed you! My first semester of undergraduate study drew more of my creative energy than I had anticipated but I'm excited to be learning in a formal environment again. I look forward to sharing some of what I learned soon, but not today. Today, I'm sharing a pranayama practice I recorded right before Summer Solstice last week. It's a breath practice designed to bring a sense of harmony to your inner world - something I suspect many of...
The Fool’s Journey Starts with One Step 🚶♀️➡️
We are all on the Fool’s journey - this spiritual journey of life that we are navigating to the very best of our ability everyday can only be described as the adventure of a lifetime and we all begin it with the open-hearted curiosity, and accompanying naiveté, of the Fool. As the path unfolds before us and for us, we learn and we grow and we evolve and we change. This is the overarching story line of our lives - from the day we are born until the day we die, this is the complete anthology -...
Vibe Check: a practice for tuning your presence to peace today and anytime you need it
After we wrapped up this morning's meditation practice, it occurred to me that it would be a really supportive practice to share more widely so here it is - ▶️ click on the image to access the practice The practice is simple but profound - it's designed to be an energetic reset and an intentional tuning of your personal energetic signature. This is especially supportive when you arrive to a moment in your day or life where you are clear that you want to see more of something - Love, peace,...
One more practice to ease you into 2025
If all the talk of getting your 🦆🦆🦆 in a row as we step off into a bright and shiny new calendar year has you itching to feel like you’re doing something, I have a beautifully gentle practice for you today. Continuing the theme we’ve already established of softening out of 2024 and into 2025, this practice invites you to open to the whispers of your intuition as a guide to what deeply matters to you and to set those intentions within your heart space to be tended and nourished so that the...
Happy 2025! 🥳
I awoke this morning with a question in my head and heart that I want to share with you - What will you dare to allow in the coming year? It feels like an invitation to take a beat before all the planning and intending and scheduling and building and birthing begin to simply sit in the in-between and allow the pure potential to show us what might be possible - if we can just allow it to take shape. So that’s my invitation to you today - before you sit down with your vision board or journal or...
Softening out of 2024
Today's message is a video message. You'll find the transcript below if you'd rather read than watch or listen. This video is the practice by itself (it's about 13 minutes long). I hope however you are celebrating our individual and collective movement from 2024 into 2025 you know that you are loved, you are sacred and that you are truly radiant just as you are. Sending you Love, Tawnia PS: We start a 33-day guided meditation gathering on Monday at 7:30am ET (it'll be recorded and you'll have...
Simply being you - no "new" required
It won’t be long before we are met with a flurry of “new year, new you” opportunities to fix, mend, heal and otherwise tweak ourselves into the bestest, brightest, thinnest, most fit, most ebullient, most successful, most confident version we ever dreamed possible. And if that is on your BINGO card for 2025 - have at it; there is nothing wrong with taking advantage of the supportive energies that the flip of the calendar page provides to begin to consciously shape the life of your dreams. But...
An invitation to give yourself more time to settle into your intentions this year
There is a concept in Montessori education that really resonates with me - the idea that each individual has a “sensitive period” in which they are primed to be introduced to something new. In the classroom this means that while there are milestones that are considered appropriate for the whole group, there is a greater emphasis placed on each individual’s readiness to meet those milestones at their pace. It is the job of the adults in the classroom to observe the students for these windows...
Connect with your sense of calm, your inner clarity and your confident courage - step by simple yet potent step. Sign-up for my Soul-Centered Email Series today to step out on the path to a life that feels more fully yours without having to blow it all up.