Hello Reader,

We are beginning the slow descent into the Autumn months that usher in the mad rush of the holiday season and end-of-year festivities. So often, we end up sleep walking through this season - pushed and pulled by the waves of beginnings, endings, traditions, and responsibilities until we wake up sometime in early January wondering how we got here and where the time went.

This year, I want something different for us all.

I want us to move mindfully present to the fullness of our experience.

I want us to feel good, feel free to be ourselves, feel open and receptive to what flows in and what flows out.

I want us to nourish the seeds of calm, clarity, courage, and wholeness with us so that joy, ease, peace, and compassion seem not just possible but inevitable.

And I want what we've nourished within us to ripple out into our world.

So I'm gathering a circle of souls for morning meditation from the Autumnal Equinox on September 21st to the Winter Solstice on December 21st and I would love for you to join.

The format is simple - every Monday, Wednesday, and Friday at 7:30am ET, we gather for 30 minutes of breath work and a guided journey focused on cultivating calm, clarity, courage, or wholeness.

The impact is profound - previous participants said the breath work helped them remain calm through difficult family interactions, the guided journeys helped them access parts of themselves that had been hidden or forgotten, the routine of starting the day in meditation shifted the way they handled everything.

They just felt better as they lived their life (even when life was still lifing at full speed).

If you want some of that for yourself, become a part of the circle that is forming now.

We start on September 21st.

All the information you need to decide whether or not to join can be found here or reply to this email and I'll gladly answer your questions.

I hope to see you in the circle,

Tawnia

PS: The Calm. Clear. Courageous. Whole. meditation circle is now forming.

We start on September 21st at 7:30am ET.

​Head here to learn more and to join the circle​