A Soulful Space, LLC
Connect with your sense of calm, your inner clarity and your confident courage - step by simple yet potent step. Sign-up for my Soul-Centered Email Series today to step out on the path to a life that feels more fully yours inside and out.
Nervous system tending: a vital habit for our times
As I look out at the chaos unfolding in the streets of the United States right now, I am struck by the absence of regard for the basic humanity of other people in the approach agents, operating under a government that purports to represent us and our interests, are routinely being recorded taking in the detaining of people. It breaks my heart to see one person tackled by a much larger, seemingly stronger and better equipped person (or group of people); it sickens me to see less lethal...
Be better resourced for the world we live in today
Hello Reader, I have sat down to invite you to join me in the upcoming Calm, Clear & Courageous meditation circle numerous times over the past few weeks. And I've completed exactly one of those invitations. Not because I don't believe in the potency of what we experience together in this circle and certainly not because I don't want you to join. Mostly because things have felt heavy and untenable. And I find myself wondering "what could I possibly say in the face of all of this?" Well, here's...
💌 You are invited to start your day with me in 2026
Hello there We wrapped up the Calm, Clear & Courageous meditation circle this morning with a breath practice to release stored tension and a meditation practice to feel supported in embodying the frequency of our deepest intentions. It was 🔥! To be honest, I've enjoyed the entire experience of Calm, Clear & Courageous but one of my favorite things is the simplicity of the format - you gain all that you need through practice. There is no curriculum to make your way through - just show up to...
👋 Hello! Let's Uplift the World together 🌎
I've missed you so I recorded a video message to say hi, share some thoughts, and invite you to join me for the Uplift the World group energy healing circle this Sunday, November 16th at 7pm ET. ▶️CLICK TO PLAY Sending you Love, Tawnia PS: Here's the link to join the Uplift the World group energy healing circle this Sunday at 7pm ET - JOIN THE CIRCLE I'm asking for an $11 contribution to join; there's also a sliding scale option available from $5-$11. What else I'm up to: 🖋 Shi(f)t Happens:...
Being an active presence of Love
My heart has been heavy lately and it was especially heavy all of last week so I felt inspired to record this message after the Calm, Clear & Courageous meditation circle on Friday morning. We were working with practices centering clearing last week and I was feeling the benefits of it 😉. In it, I invite you to imagine the ways that you might amplify Love, peace, kindness, compassion and calm just a fraction more today than you might have yesterday through your active presence in the world....
Unearthing what you deeply, truly and wholeheartedly care about
Last semester, I took a class focused on exploring wisdom. One of the assignments we were given was to create and share a personal mahavakya - a Sanskrit term that roughly translates to great saying. In the Vedic teachings these are set of core teachings. For the purposes of this course, we were asked to share and explain phrase that expresses a truth we hold about wisdom. I thought that I'd share this reflection with you today - My Personal Mahavakya: I am Love. All is Love. There is only...
👋 I Come Bearing Gifts - a Practice for Inner Balance
It's been awhile since I last wrote you a note and I've missed you! My first semester of undergraduate study drew more of my creative energy than I had anticipated but I'm excited to be learning in a formal environment again. I look forward to sharing some of what I learned soon, but not today. Today, I'm sharing a pranayama practice I recorded right before Summer Solstice last week. It's a breath practice designed to bring a sense of harmony to your inner world - something I suspect many of...
The Fool’s Journey Starts with One Step 🚶♀️➡️
We are all on the Fool’s journey - this spiritual journey of life that we are navigating to the very best of our ability everyday can only be described as the adventure of a lifetime and we all begin it with the open-hearted curiosity, and accompanying naiveté, of the Fool. As the path unfolds before us and for us, we learn and we grow and we evolve and we change. This is the overarching story line of our lives - from the day we are born until the day we die, this is the complete anthology -...
Vibe Check: a practice for tuning your presence to peace today and anytime you need it
After we wrapped up this morning's meditation practice, it occurred to me that it would be a really supportive practice to share more widely so here it is - ▶️ click on the image to access the practice The practice is simple but profound - it's designed to be an energetic reset and an intentional tuning of your personal energetic signature. This is especially supportive when you arrive to a moment in your day or life where you are clear that you want to see more of something - Love, peace,...
One more practice to ease you into 2025
If all the talk of getting your 🦆🦆🦆 in a row as we step off into a bright and shiny new calendar year has you itching to feel like you’re doing something, I have a beautifully gentle practice for you today. Continuing the theme we’ve already established of softening out of 2024 and into 2025, this practice invites you to open to the whispers of your intuition as a guide to what deeply matters to you and to set those intentions within your heart space to be tended and nourished so that the...
Connect with your sense of calm, your inner clarity and your confident courage - step by simple yet potent step. Sign-up for my Soul-Centered Email Series today to step out on the path to a life that feels more fully yours inside and out.