One more practice to ease you into 2025

Published 6 months ago • 2 min read

If all the talk of getting your 🦆🦆🦆 in a row as we step off into a bright and shiny new calendar year has you itching to feel like you’re doing something, I have a beautifully gentle practice for you today.

Continuing the theme we’ve already established of softening out of 2024 and into 2025, this practice invites you to open to the whispers of your intuition as a guide to what deeply matters to you and to set those intentions within your heart space to be tended and nourished so that the energy naturally overflows out and into the form and fabric of your life as it unfolds - this year and beyond.

📘 You might like to have your journal handy so you can write down what emerges and work with it in the coming days, weeks and months.

🪷Or simply allow this practice to be a gentle foray into your inner safe spaces to see what emerges … you can revisit it again and again as it supports your journey.

I hope that you've enjoyed the tried and true practices I've shared with you this week and that they are supporting you in easing your way into 2025 (I've certainly enjoyed sharing them with you).

This feels like a year to really tune in to what is emerging from within you and to practice moving through the world accordingly. The volume of the outside world will continue to increase but I think we’ve all learned that what is loudest is not always what is most deserving of our precious attention and energy.

Practicing checking in with ourselves regularly and honestly and lovingly is the life skill that will propel us forward in a way that makes us more available to more of what we wish to experience in the world.

As author James Redfield said, “Where attention goes, energy flows. Where intention goes, energy flows.”.

It sounds profoundly simple but it is not easy for most of us without a dash of commitment, a sprinkling of practice and a healthy dose of guidance.

If developing a habit of regularly checking in with yourself is something that interests you at all this year, please consider joining me for Sit with It: a month of meditation gatherings to set the tone for 2025 & beyond. We start Monday.

Sending you Love,

Tawnia

PS: It's time to travel gently through our lives - we've seen where the hustle and grind has led us; it's time to try a new way of being with ourselves, in our lives and in the world. Developing a practice of regularly checking in with yourself and moving through your life informed by your inner guidance system is a very practical life skill that you can build and Sit with It: a month of meditation gatherings to set the tone for 2025 & beyond is an excellent way to build it. Live sessions begin on Monday at 7:30am ET; recordings will be available immediately afterward. Attend live when you want to; use the recordings when you want to - you set the pace and rhythm that makes the most sense for you (remember, we're practicing going gently not adding more undoable things to our already overflowing to-do lists).

You can learn more and register here or reply to this email with any questions you have.