I support the leaders and lovers and livers of life who tend to forget themselves as they pour into others and into the world to create the simple shifts that move them steadily and lovingly in the direction of more peace, more ease, more energy and more goodness in their lives. My Soul-Centered Email Series is filled with inspiration, information and valuable tools, tips and practices for consciously creating a life that feels more fully yours without having to blow it all up.
π I Come Bearing Gifts - a Practice for Inner Balance
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It's been awhile since I last wrote you a note and I've missed you! My first semester of undergraduate study drew more of my creative energy than I had anticipated but I'm excited to be learning in a formal environment again. I look forward to sharing some of what I learned soon, but not today. Today, I'm sharing a pranayama practice I recorded right before Summer Solstice last week. It's a breath practice designed to bring a sense of harmony to your inner world - something I suspect many of us could use more of at the moment. One thing that came through during the practice was the reminder that when we consciously invest in holding an inner posture of kindness and gentleness and Love, we invariably will be a kinder, gentler and more loving presence in the outer world as well. This is especially important to remember when you don't feel like you have the capacity to show up to the big challenges we are collectively and individually facing at the moment in what feels like a big enough way - there are a lot of voices telling us what we should be doing but the most important guidance to listen to comes form within. We all must move at the speed of our nervous system's capacity to hold whatever it is we are experiencing - which, let's face it, is A LOT right now. So, please gentle with yourself and one another as we navigate these uncharted waters. Click on the image below to enjoy the practice and take a little breath break with me - β Tawnia PS: You can be generously supported this summer when you join a 1:1 session membership with me! Imagine having time set aside every single month for deep inner work, deep inner rest and deep inner connection so that you are more prepared to move through life aligned with your peace, your joy, and what you wish to see created in the world. Choose from once-a-month or twice-a-month options or reply to this email with your questions. What else I'm up to:π Shi(f)t Happens: musings on the spiritual journey of life: I'm sharing about all the shi(f)t that happens as we move through the world in greater alignment with our truest nature in this fun little writing project I started last year. As my time gets absorbed into my studies, you may hear less from me here so if you enjoy what I share in this Soul-Centered Email Series, then I invite you to join me there where I write 2-3 times a week straight from the heart. Subscribe today - there are free and paid options.β π Have a gift-giving occasion coming up this season? You can give soulfully! Know someone who could use a little time set aside in their schedule for self-care and deep restoration? Give the gift of a month of 1:1 membership with me! When you purchase from the Soulful Gifting Page, you can schedule a custom email message to be delivered on the date of your choice. π§ββοΈ Drop-in to a virtual yoga class this month: that's right - anyone can drop-in to each month's Moving Meditation and Restorative Yoga classes for just $15 with a class pass - check the calendar for the dates and times for upcoming classes. β Useful Links:Visit the Virtual Healing Arts Studioβ Access the Soul-Centered Free Membership Playlistsβ Check out the Calendar of Eventsβ β |
βA Soulful Space, LLC
I support the leaders and lovers and livers of life who tend to forget themselves as they pour into others and into the world to create the simple shifts that move them steadily and lovingly in the direction of more peace, more ease, more energy and more goodness in their lives. My Soul-Centered Email Series is filled with inspiration, information and valuable tools, tips and practices for consciously creating a life that feels more fully yours without having to blow it all up.